011118   011121

Chi Running practice when idle
align shoulders hips ankles
soft knees
relax gluteus max
forward lean
prominent Chi
breathe bottom stomach deep
exhale completely
spread fingers don’t clench
elbows back
rotate heels like a wheel
and don’t forget to smile
those practice reminders
reserve muscle memory
for an older man not much
meanwhile
Dawn’s holiday sweets
January motivation
fattened and slow
remember to run
soon winter’s dark is done.